[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istima.cz\/8-potravin-ktere-nejsou-tak-zdrave-jak-si-myslite\/#Article","mainEntityOfPage":"https:\/\/www.istima.cz\/8-potravin-ktere-nejsou-tak-zdrave-jak-si-myslite\/","headline":"8 potravin, kter\u00e9 nejsou tak zdrav\u00e9, jak si mysl\u00edte","name":"8 potravin, kter\u00e9 nejsou tak zdrav\u00e9, jak si mysl\u00edte","description":"1. Ovocn\u00fd jogurt „Jogurt s p\u0159\u00edchut\u00ed ovoce“ je lahodn\u00fd, ale nen\u00ed to nic v\u00edc ne\u017e jen mastn\u00fd jogurt s velk\u00fdm mno\u017estv\u00edm d\u017eemu. Nem\u00e1 to nic spole\u010dn\u00e9ho se zdravou stravou. Proti jogurtu se v z\u00e1sad\u011b nelze \u0159\u00edct nic \u0161patn\u00e9ho, \u200b\u200bale pros\u00edm ne smetanov\u00fd jogurt a tak\u00e9 \u017e\u00e1dn\u00fd levn\u00fd jogurt, kter\u00fd je „obohacen“ \u017eelatinou. N\u00edzkotu\u010dn\u00fd b\u00edl\u00fd jogurt z ekologick\u00e9ho ml\u00e9ka s \u010derstv\u00fdm … ","datePublished":"2025-02-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.istima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.istima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a338835_w2674_t1551523345.jpg","url":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a338835_w2674_t1551523345.jpg","height":0,"width":0},"url":"https:\/\/www.istima.cz\/8-potravin-ktere-nejsou-tak-zdrave-jak-si-myslite\/","wordCount":560,"articleBody":" 1. Ovocn\u00fd jogurt „Jogurt s p\u0159\u00edchut\u00ed ovoce“ je lahodn\u00fd, ale nen\u00ed to nic v\u00edc ne\u017e jen mastn\u00fd jogurt s velk\u00fdm mno\u017estv\u00edm d\u017eemu. Nem\u00e1 to nic spole\u010dn\u00e9ho se zdravou stravou. Proti jogurtu se v z\u00e1sad\u011b nelze \u0159\u00edct nic \u0161patn\u00e9ho, \u200b\u200bale pros\u00edm ne smetanov\u00fd jogurt a tak\u00e9 \u017e\u00e1dn\u00fd levn\u00fd jogurt, kter\u00fd je „obohacen“ \u017eelatinou. N\u00edzkotu\u010dn\u00fd b\u00edl\u00fd jogurt z ekologick\u00e9ho ml\u00e9ka s \u010derstv\u00fdm ovocem a bez cukru je nejen mnohem zdrav\u011bj\u0161\u00ed, ale i desetkr\u00e1t vynikaj\u00edc\u00ed.  2. M\u00fcsli ty\u010dinka N\u00e1zev p\u0159edst\u00edr\u00e1, \u017ee je to zdrav\u00e9 m\u00fcsli v kostce. Ale ve skute\u010dnosti je to hlavn\u011b sladk\u00e1 ty\u010dinka. Samoz\u0159ejm\u011b, \u017ee v obiln\u00fdch ty\u010dink\u00e1ch jsou obiln\u00e9 vlo\u010dky, n\u011bkdy i o\u0159echy nebo su\u0161en\u00e9 ovoce. Bohu\u017eel, „lepidlo“, kter\u00e9 dr\u017e\u00ed tyto zdrav\u00e9 ingredience pohromad\u011b, nen\u00ed nic jin\u00e9ho ne\u017e hodn\u011b cukru. Cere\u00e1lie s \u010derstv\u00fdm ovocem bez cukru jsou \u00fa\u017easn\u00e9! 3. \u0160\u0165\u00e1vy nebo d\u017eusy Sklenice ovocn\u00e9 \u0161\u0165\u00e1vy obsahuje p\u0159inejmen\u0161\u00edm tolik cukru a kalori\u00ed jako sklenice coly nebo sody, ale zn\u00ed zdrav\u011bj\u0161\u00ed. D\u017eus obsahuje tak\u00e9 vitam\u00edny a miner\u00e1ly, ale pozitivn\u00ed \u00fa\u010dinek na zdrav\u00ed je vynulov\u00e1n vysok\u00fdm obsahem frukt\u00f3zy. Alternativa: organick\u00e9 jablko jako celek obsahuje v\u0161echny vitam\u00edny a miner\u00e1ly v jeho p\u0159irozen\u00e9m tvaru, mno\u017estv\u00ed vl\u00e1kniny a dal\u0161\u00edch fytonutrient\u016f. Samoz\u0159ejm\u011b to plat\u00ed i pro dal\u0161\u00ed druhy ovoce.  4. Smoothies Rozmixovan\u00e9 ovoce a zelenina pom\u00e1haj\u00ed sn\u00edst v\u00edce vitam\u00ednu, ale nem\u011bly by b\u00fdt n\u00e1hradou za dob\u0159e vyv\u00e1\u017een\u00e9 j\u00eddlo. Nekupujte ho pros\u00edm v supermarketu, proto\u017ee, co plat\u00ed pro d\u017eusy, plat\u00ed tak\u00e9 pro smoothies. Je lep\u0161\u00ed konzumovat suroviny \u010derstv\u00e9. 5. Cere\u00e1lie Cornflakes, k\u0159upav\u00e9 obiloviny a dal\u0161\u00ed sn\u00edda\u0148ov\u00e9 cere\u00e1lie jsou v nab\u00eddce mnoha rodin. P\u0159edev\u0161\u00edm d\u011bti dost\u00e1vaj\u00ed takov\u00e9 pr\u016fmyslov\u00e9 v\u00fdrobky asi ka\u017ed\u00e9 r\u00e1no. Ale to jsou jen sladkosti. K\u0159upav\u00e9 obiloviny tak\u00e9 obsahuj\u00ed spoustu tuku. (Jemn\u00e9) ovesn\u00e9 vlo\u010dky s \u010derstv\u00fdm ovocem jsou nejlep\u0161\u00ed alternativou k takov\u00fdm pr\u016fmyslov\u00fdm krmiv\u016fm. 6. O\u0159echy a su\u0161en\u00e9 ovoce m\u00edsto sladkost\u00ed O\u0159echy a su\u0161en\u00e9 ovoce jsou zdrav\u00e9, ale pouze v mal\u00fdch mno\u017estv\u00edch a ne jako n\u00e1hrada za sladkosti. O\u0159echy obsahuj\u00ed spoustu (zdrav\u00e9ho) tuku. Se su\u0161en\u00fdm ovocem rychle vst\u0159eb\u00e1te mno\u017estv\u00ed l\u00e1tek, kter\u00e9 jsou v obrovsk\u00e9m ko\u0161i pln\u00e9m \u010derstv\u00e9ho ovoce, tedy i spousty cukru. Dejte pozor na mno\u017estv\u00ed a \u010derstv\u00e9 je v\u017edy lep\u0161\u00ed. 7. \u201cLight\u201d produkty Light Produkty obsahuj\u00ed m\u00e9n\u011b cukru, soli nebo m\u00e9n\u011b tuku. Existuje v\u0161ak v\u00edce slo\u017eek, kter\u00e9 kompenzuj\u00ed tuto „ztr\u00e1tu“, aby se zachovala chu\u0165 nebo spr\u00e1vn\u00e9 pocity v \u00fastech. To bohu\u017eel nejsou dost \u010dasto p\u0159\u00edrodn\u00ed ingredience. Zdrav\u00e9 rostlinn\u00e9 tuky jsou sice \u017eivotn\u011b d\u016fle\u017eit\u00e9 a bez cukru, ale p\u0159esto takov\u00fd produkt z\u016fst\u00e1v\u00e1 zbyte\u010dnou sladkost\u00ed. 8. Alternativy cukru Javorov\u00fd sirup, r\u00fd\u017eov\u00fd sirup, med a dal\u0161\u00ed alternativn\u00ed sladidla se \u010dasto pou\u017e\u00edvaj\u00ed jako alternativa nezdrav\u00e9ho stoln\u00edho cukru. Ve skute\u010dnosti nejsou zdrav\u00e9 produkty nic v\u00edc ne\u017e sm\u011bs r\u016fzn\u00fdch cukr\u016f a vody. Alternativa k cukru znamen\u00e1 \u017e\u00e1dn\u00fd cukr.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"8 potravin, kter\u00e9 nejsou tak zdrav\u00e9, jak si mysl\u00edte","item":"https:\/\/www.istima.cz\/8-potravin-ktere-nejsou-tak-zdrave-jak-si-myslite\/#breadcrumbitem"}]}]