[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istima.cz\/jak-funguje-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.istima.cz\/jak-funguje-keto-dieta\/","headline":"Jak funguje keto dieta","name":"Jak funguje keto dieta","description":"KETONOV\u00c1 DIETA PRO KA\u017dD\u00c9HO, KDO TO MYSL\u00cd SE SV\u00ddM ZDRAV\u00cdM V\u00c1\u017dN\u011a! To by u\u017e mu\u017ei museli b\u00fdt v\u00e1\u017en\u011b z Marsu a \u017eeny z Venu\u0161e, aby nezaznamenali souslov\u00ed k e t o n o v \u00e1 d i e t a \u2026. Ale mohli jste se setkat i s dal\u0161\u00edmi n\u00e1zvy, jako b\u00edlkovinov\u00e1, proteinov\u00e1, ketogenn\u00ed \u010di keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta, n\u00edzkosacharidov\u00e1. Pokud … ","datePublished":"2021-10-18","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.istima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.istima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istima.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20203606.png","url":"https:\/\/www.istima.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-17%20203606.png","height":0,"width":0},"url":"https:\/\/www.istima.cz\/jak-funguje-keto-dieta\/","about":["Business"],"wordCount":404,"articleBody":"   KETONOV\u00c1 DIETA PRO KA\u017dD\u00c9HO, KDO TO MYSL\u00cd SE SV\u00ddM ZDRAV\u00cdM V\u00c1\u017dN\u011a!To by u\u017e mu\u017ei museli b\u00fdt v\u00e1\u017en\u011b z Marsu a \u017eeny z Venu\u0161e, aby nezaznamenali souslov\u00ed k e t o n o v \u00e1 d i e t a \u2026. Ale mohli jste se setkat i s dal\u0161\u00edmi n\u00e1zvy, jako b\u00edlkovinov\u00e1, proteinov\u00e1, ketogenn\u00ed \u010di keto dieta https:\/\/www.bmikalkulacka.cz\/keto-dieta, n\u00edzkosacharidov\u00e1. Pokud v\u00e1m to nebylo jasn\u00e9 a zkoumali jste, jak se \u201edr\u017e\u00ed\u201c tyto ostatn\u00ed diety, m\u016f\u017eeme v\u00e1s ujistit, \u017ee u\u017e nemus\u00edte vyhled\u00e1vat informace, jeliko\u017e v\u0161echny diety pracuj\u00ed na stejn\u00e9m re\u017eimu. A to, d\u00edky speci\u00e1ln\u00edmu slo\u017een\u00ed stravy \u2013 zahrnout do stravov\u00e1n\u00ed vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, naopak sn\u00ed\u017eit p\u0159\u00edjem nejen sacharid\u016f, ale hlavn\u011b i jednoduch\u00fdch cukr\u016f, kter\u00e9 b\u00fdvaj\u00ed kalorickou bombou s nav\u00edc pr\u00e1zdn\u00fdmi kaloriemi. D\u00e1le je nutn\u00e9 omezit i p\u0159\u00edjem tuk\u016f \u2013 ale v\u0161e v ur\u010dit\u011b dan\u00e9 m\u00ed\u0159e! Nejvy\u0161\u0161\u00ed pod\u00edl by m\u011bly v denn\u00ed dietn\u00edm j\u00eddeln\u00ed\u010dku p\u0159edstavovat b\u00edlkoviny \u010dili proteiny, a to proto, \u017ee jsou jak\u00fdmsi stavebn\u00edmi kameny na\u0161ich bun\u011bk. B\u00edlkoviny jsou pot\u0159eba pro vytv\u00e1\u0159en\u00ed sval\u016f, to v\u011bd\u00ed velmi dob\u0159e sportovci a mlad\u00ed ho\u0161i v posilovn\u00e1ch, kte\u0159\u00ed se z\u00e1sobuj\u00ed proteiny ve velk\u00e9 m\u00ed\u0159e. D\u00edky tomu svalov\u00e1 hmota nar\u016fst\u00e1 a neztr\u00e1c\u00ed se. Proto\u017ee, pokud je strava takto vyv\u00e1\u017een\u00e1, svaly p\u0159ib\u00fdvaj\u00ed. Pokud vyv\u00e1\u017een\u00e1 nen\u00ed, t\u011blo si bere energii pr\u00e1v\u011b ze sval\u016f, nam\u00edsto toho, aby spalovalo cukry. Proto je velmi d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 nastaven\u00ed stravov\u00e1n\u00ed v ketogenn\u00edm re\u017eimu. To ale sv\u011b\u0159te odborn\u00edk\u016fm a profesion\u00e1ln\u00edm v\u00fd\u017eivov\u00fdm poradc\u016fm, kte\u0159\u00ed nepracuj\u00ed \u201ejen\u201c s v\u00fd\u017eivov\u00fdmi tabulkami, ale hlavn\u011b d\u00edky praxi v\u00e1m dok\u00e1\u017eou velmi dob\u0159e poradit a ka\u017ed\u00fd jednotliv\u00fd klient je pro n\u011b jedine\u010dn\u00fd. Proto\u017ee vy jste jedine\u010dn\u00ed! Nechte se ope\u010dov\u00e1vat odborn\u00edky a vyslechn\u011bte jejich rady. Pokud n\u011b\u010demu nerozum\u00edte, ptejte se! Nenech\u00e1vejte nic n\u00e1hod\u011b. Nen\u00ed pot\u0159eba, abyste z nev\u011bdomosti a neznalosti ud\u011blali nev\u011bdomky dietn\u00ed chybu a cel\u00e1 ta doba, kterou jste dietku dr\u017eeli, by p\u0159i\u0161la vnive\u010d.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje keto dieta","item":"https:\/\/www.istima.cz\/jak-funguje-keto-dieta\/#breadcrumbitem"}]}]