[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istima.cz\/jak-jist-kdyz-neni-cas\/#Article","mainEntityOfPage":"https:\/\/www.istima.cz\/jak-jist-kdyz-neni-cas\/","headline":"Jak j\u00edst, kdy\u017e nen\u00ed \u010das?","name":"Jak j\u00edst, kdy\u017e nen\u00ed \u010das?","description":"Pro spr\u00e1vnou funkci t\u011bla je nutn\u00fd pravideln\u00fd p\u0159\u00edsun vyv\u00e1\u017een\u00e9 potravy. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee s postupem \u010dasu doch\u00e1zet k \u00fabytku hmotnosti, lehk\u00fdch ale i velmi z\u00e1va\u017en\u00fdch komplikac\u00ed, spojen\u00fdch s tr\u00e1vic\u00edm \u00fastroj\u00edm. To je jeden z hlavn\u00edch d\u016fvod\u016f, pro\u010d j\u00edst zdrav\u011b a hlavn\u011b kvalitn\u011b. Jestli\u017ee jste \u010dasov\u011b velmi zanepr\u00e1zdn\u011bni, t\u011blo je neust\u00e1le ve stresu a mnohdy tak pot\u0159ebuje mnohem v\u00edce energie. … ","datePublished":"2021-10-08","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.istima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.istima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istima.cz\/wp-content\/uploads\/salad-g8863f9a66_640.jpg","url":"https:\/\/www.istima.cz\/wp-content\/uploads\/salad-g8863f9a66_640.jpg","height":0,"width":0},"url":"https:\/\/www.istima.cz\/jak-jist-kdyz-neni-cas\/","about":["Business"],"wordCount":405,"articleBody":"        Pro spr\u00e1vnou funkci t\u011bla je nutn\u00fd pravideln\u00fd p\u0159\u00edsun vyv\u00e1\u017een\u00e9 potravy. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee s postupem \u010dasu doch\u00e1zet k \u00fabytku hmotnosti, lehk\u00fdch ale i velmi z\u00e1va\u017en\u00fdch komplikac\u00ed, spojen\u00fdch s tr\u00e1vic\u00edm \u00fastroj\u00edm. To je jeden z hlavn\u00edch d\u016fvod\u016f, pro\u010d j\u00edst zdrav\u011b a hlavn\u011b kvalitn\u011b. Jestli\u017ee jste \u010dasov\u011b velmi zanepr\u00e1zdn\u011bni, t\u011blo je neust\u00e1le ve stresu a mnohdy tak pot\u0159ebuje mnohem v\u00edce energie. V\u00fdsledkem sn\u00ed\u017een\u00ed p\u0159\u00edsunu energie, m\u016f\u017ee t\u011blo jevit zn\u00e1mky \u00fanavy, bolesti hlavy a deprese. Pokud dop\u0159edu v\u00edte, \u017ee na ob\u011bd nem\u00e1te \u010das, vyzkou\u0161ejte n\u011bkolik zp\u016fsob\u016f, jak p\u0159ipravit rychl\u00e9 a plnohodnotn\u00e9 j\u00eddlo.N\u00e1hra\u017eky stravyA\u010dkoliv samotn\u00e9 pojmenov\u00e1n\u00ed m\u016f\u017ee vzbuzovat dojem, \u017ee jde o nezdrav\u00fd produkt, pln\u00fd chemick\u00fdch slou\u010denin, p\u0159i v\u00fdb\u011bru kvalitn\u00edch produkt\u016f se jedn\u00e1 o zdrav\u00fd a plnohodnotn\u00fd pokrm, kter\u00fd zasyt\u00ed. Je mnohdy pou\u017e\u00edv\u00e1n sportovci, kte\u0159\u00ed pot\u0159ebuj\u00ed nav\u00fd\u0161it hmotnost \u010di hledaj\u00ed n\u00e1hradu j\u00eddla. \u010casto se skl\u00e1d\u00e1 z p\u0159\u00edrodn\u00edch zdroj\u016f s vyv\u00e1\u017een\u00fdm obsahem v\u0161ech d\u016fle\u017eit\u00fdch slo\u017eek potravy a mnohdy i dal\u0161\u00edmi vitam\u00edny na podporu spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed t\u011bla. Tyto alternativn\u00ed n\u00e1hrady j\u00eddel jsou dostupn\u00e9 hned v n\u011bkolika chu\u0165ov\u00fdch variant\u00e1ch, kter\u00e9 m\u016f\u017eete m\u011bnit dle libosti. J\u00eddlo do rukyDo kategorie j\u00eddel do ruky, pat\u0159\u00ed sendvi\u010de, tortilly a dal\u0161\u00ed potraviny, kter\u00e9 obsahuj\u00ed zpravidla v\u0161e pot\u0159ebn\u00e9 pro t\u011blo. D\u016fle\u017eit\u00e9 je vyb\u00edrat kvalitn\u00ed produkty, kde budou v odpov\u00eddaj\u00edc\u00edm mno\u017estv\u00ed zastoupeny b\u00edlkoviny, vl\u00e1knina, sacharidy a tuky. Toto j\u00eddlo je rychl\u00e9 na p\u0159\u00edpravu, a proto je mo\u017en\u00e9 si j\u00eddlo p\u0159ipravit ve\u010der a r\u00e1no pouze zabalit s sebou. SmoothieDal\u0161\u00ed velmi rychlou variantou je smoothie \u010di ve\u0161ker\u00e1 rozmixovan\u00e1 j\u00eddla. Jsou snadno vst\u0159ebateln\u00e1, rychl\u00e1 na p\u0159\u00edpravu a m\u016f\u017eete je konzumovat b\u011bhem pr\u00e1ce. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt zeleninov\u00fd hummus, kter\u00fd je bohat\u00fd na b\u00edlkoviny, vitam\u00edny, sacharidy a tuky. Plnohodnotn\u00e9 smoothie vy\u017eaduje kombinaci zeleniny, lu\u0161t\u011bnin a ovoce, bohu\u017eel tato kombinace mnohdy nezaru\u010d\u00ed siln\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst, kdy\u017e nen\u00ed \u010das?","item":"https:\/\/www.istima.cz\/jak-jist-kdyz-neni-cas\/#breadcrumbitem"}]}]