[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istima.cz\/sport-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.istima.cz\/sport-v-tehotenstvi\/","headline":"Sport v t\u011bhotenstv\u00ed","name":"Sport v t\u011bhotenstv\u00ed","description":"Zvl\u00e1\u0161t\u011b v\u00a0prvn\u00edch m\u011bs\u00edc\u00edch, kdy V\u00e1s v\u00a0pohybu neomezuje rostouc\u00ed b\u0159\u00ed\u0161ko, m\u016f\u017eete provozovat vhodn\u00e9 sporty pro t\u011bhotn\u00e9 bez v\u011bt\u0161\u00edch omezen\u00ed. V\u00a0druh\u00e9 polovin\u011b t\u011bhotenstv\u00ed se situace za\u010d\u00edn\u00e1 pozvolna m\u011bnit. Rostouc\u00ed d\u011bloha omezuje pohyblivost t\u011bla a \u017een\u011b se obt\u00ed\u017en\u011bji d\u00fdch\u00e1. B\u0159i\u0161n\u00ed svaly jsou hodn\u011b napjat\u00e9 a V\u00e1s za\u010d\u00ednaj\u00ed tr\u00e1pit bolesti zad. Pr\u00e1v\u011b um\u00edrn\u011bn\u00e1 sportovn\u00ed \u010dinnost V\u00e1m od bolest\u00ed m\u016f\u017ee p\u0159\u00edjemn\u011b ulevit. Kter\u00e9 sporty jsou … ","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.istima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.istima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a302419_w2157_t1512381515.jpg","url":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a302419_w2157_t1512381515.jpg","height":0,"width":0},"url":"https:\/\/www.istima.cz\/sport-v-tehotenstvi\/","wordCount":434,"articleBody":"Zvl\u00e1\u0161t\u011b v\u00a0prvn\u00edch m\u011bs\u00edc\u00edch, kdy V\u00e1s v\u00a0pohybu neomezuje rostouc\u00ed b\u0159\u00ed\u0161ko, m\u016f\u017eete provozovat vhodn\u00e9 sporty pro t\u011bhotn\u00e9 bez v\u011bt\u0161\u00edch omezen\u00ed. V\u00a0druh\u00e9 polovin\u011b t\u011bhotenstv\u00ed se situace za\u010d\u00edn\u00e1 pozvolna m\u011bnit. Rostouc\u00ed d\u011bloha omezuje pohyblivost t\u011bla a \u017een\u011b se obt\u00ed\u017en\u011bji d\u00fdch\u00e1. B\u0159i\u0161n\u00ed svaly jsou hodn\u011b napjat\u00e9 a V\u00e1s za\u010d\u00ednaj\u00ed tr\u00e1pit bolesti zad. Pr\u00e1v\u011b um\u00edrn\u011bn\u00e1 sportovn\u00ed \u010dinnost V\u00e1m od bolest\u00ed m\u016f\u017ee p\u0159\u00edjemn\u011b ulevit.Kter\u00e9 sporty jsou v\u00a0t\u011bhotenstv\u00ed vhodn\u00e9?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fzeJde o naprosto bezpe\u010dn\u00fd druh pohybu, pokud ho tedy nebudete provozovat na zledovat\u011bl\u00e9m chodn\u00edku. P\u0159\u00edjemn\u011b dlouh\u00e9 proch\u00e1zky v\u00a0doprovodu partnera po rovinat\u00e9m ter\u00e9nu v p\u0159\u00edrod\u011b jsou ide\u00e1ln\u00edm zp\u016fsobem, jak si udr\u017eet v\u00a0t\u011bhotenstv\u00ed dobrou kondici a z\u00e1rove\u0148 si s\u00a0partnerem v\u00a0klidu popov\u00eddat o v\u0161em, co v\u00e1s v\u00a0nadch\u00e1zej\u00edc\u00edch m\u011bs\u00edc\u00edch \u010dek\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00edTento sport m\u016f\u017eete s\u00a0klidn\u00fdm srdcem tak\u00e9 provozovat po celou dobu t\u011bhotenstv\u00ed bez omezen\u00ed. Jedin\u011b snad pokud jste p\u0159ed ot\u011bhotn\u011bn\u00edm trp\u011bla na \u010dast\u00e9 infekce, m\u011bla byste vhodnost plav\u00e1n\u00ed v\u00a0baz\u00e9nu alespo\u0148 zkonzultovat se sv\u00fdm gynekologem. Pokud V\u00e1s tr\u00e1p\u00ed bolesti zad, zam\u011b\u0159te se na pl\u00e1v\u00e1n\u00ed v\u00a0poloze na z\u00e1dech, v\u00edce jim tak ulev\u00edte.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed pro t\u011bhotn\u00e9Pokud bydl\u00edte ve m\u011bst\u011b, nebudete m\u00edt v\u011bt\u0161\u00ed probl\u00e9m naj\u00edt kurzy cvi\u010den\u00ed pro t\u011bhotn\u00e9 maminky. Budou pro V\u00e1s p\u0159\u00ednosem zaprv\u00e9 z hlediska dobr\u00e9 kondice t\u011bla a n\u00e1cviku spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed. Zadruh\u00e9 se zde budete potk\u00e1vat s\u00a0dal\u0161\u00edmi budouc\u00edmi maminkami a nen\u00ed vylou\u010deno, \u017ee zde nav\u00e1\u017eete nov\u00e1 p\u0159\u00e1telstv\u00ed. A\u017e budete vozit ko\u010d\u00e1rek, bude fajn m\u00edt ho s\u00a0k\u00fdm vozit a s\u00a0k\u00fdm \u0159e\u0161it podobn\u00e9 radosti a starosti.Kter\u00fdm sport\u016fm se v\u00a0t\u011bhotenstv\u00ed vyhnout?Jedn\u00e1 se o v\u0161echny adrenalinov\u00e9 sporty a sporty, kde je velk\u00e9 riziko p\u00e1du \u010di \u00farazu. Vyhn\u011bte se tedy sport\u016fm jako je j\u00edzda na kole v\u00a0ter\u00e9nu, j\u00edzd\u011b na koni, skok\u016fm do vody, j\u00edzda na ly\u017e\u00edch. Ka\u017ed\u00e1 \u017eena by m\u011bla b\u00fdt schopna posoudit m\u00edru rizika vzhledem k\u00a0dosavadn\u00edmu pr\u016fb\u011bhu t\u011bhotenstv\u00ed. P\u0159\u00edpadn\u011b nam\u00e1hav\u011bj\u0161\u00ed sportovn\u00ed aktivitu zkonzultovat s\u00a0l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport v t\u011bhotenstv\u00ed","item":"https:\/\/www.istima.cz\/sport-v-tehotenstvi\/#breadcrumbitem"}]}]