[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istima.cz\/vic-nez-lenost\/#Article","mainEntityOfPage":"https:\/\/www.istima.cz\/vic-nez-lenost\/","headline":"V\u00edc ne\u017e lenost","name":"V\u00edc ne\u017e lenost","description":"Z prokrastinace se posledn\u00ed dobou stalo m\u00f3dn\u00ed slovo a zd\u00e1 se, \u017ee nen\u00ed nikdo, kdo by ji neznal a neza\u017eil. Co to ale ona prokrastinace vlastn\u011b je? V\u00a0kr\u00e1tkosti jde o chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed povinnost\u00ed, a to a\u017e do t\u00e9 doby, kdy term\u00edn odevzd\u00e1n\u00ed \u010di zkou\u0161ky ho\u0159\u00ed jasn\u00fdm plamenem. Prokrastin\u00e1torem m\u016f\u017ee b\u00fdt jak student, kter\u00fd u\u010den\u00ed na zkou\u0161ku odkl\u00e1d\u00e1 co se jen … ","datePublished":"2020-09-25","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.istima.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.istima.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istima.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a295015_w2007_t1506677540.jpg","url":"https:\/\/www.istima.cz\/wp-content\/uploads\/img_a295015_w2007_t1506677540.jpg","height":0,"width":0},"url":"https:\/\/www.istima.cz\/vic-nez-lenost\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":568,"articleBody":"Z prokrastinace se posledn\u00ed dobou stalo m\u00f3dn\u00ed slovo a zd\u00e1 se, \u017ee nen\u00ed nikdo, kdo by ji neznal a neza\u017eil. Co to ale ona prokrastinace vlastn\u011b je? V\u00a0kr\u00e1tkosti jde o chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed povinnost\u00ed, a to a\u017e do t\u00e9 doby, kdy term\u00edn odevzd\u00e1n\u00ed \u010di zkou\u0161ky ho\u0159\u00ed jasn\u00fdm plamenem. Prokrastin\u00e1torem m\u016f\u017ee b\u00fdt jak student, kter\u00fd u\u010den\u00ed na zkou\u0161ku odkl\u00e1d\u00e1 co se jen d\u00e1, aby pak na posledn\u00ed pokus s\u00a0b\u00eddou obh\u00e1jil d\u00e9\u010dko, nebo mana\u017eer, kter\u00fd projekt dokon\u010duje noc p\u0159ed odevzd\u00e1n\u00edm. V\u00a0\u010dem se ale prokrastinace li\u0161\u00ed od lenosti? Lenoch m\u00edsto toho, co by m\u011bl d\u011blat, ned\u011bl\u00e1 nic. L\u00edn\u00fd \u010dlov\u011bk jen ten, kter\u00fd se m\u00edsto u\u010den\u00ed d\u00edv\u00e1 na televizi, \u010dte si nebo sp\u00ed. Naopak prokrastin\u00e1tor je schopen naj\u00edt si m\u00edsto \u010dinnosti, kterou by d\u011blat m\u011bl, jinou, ale tak\u00e9 d\u016fle\u017eitou \u010dinnost. M\u00edsto u\u010den\u00ed se na zkou\u0161ku tak student uklid\u00ed cel\u00fd byt, uva\u0159\u00ed j\u00eddlo na t\u00fdden dop\u0159edu \u010di nap\u00ed\u0161e pr\u00e1ci, kter\u00e1 m\u00e1 term\u00edn odevzd\u00e1n\u00ed a\u017e za m\u011bs\u00edc. Nejde tedy o to, \u017ee by \u010dlov\u011bk v\u00a0r\u00e1mci prokrastinace ned\u011blal nic, ale nedok\u00e1\u017eeme se p\u0159inutit ud\u011blat to, co bychom d\u011blat m\u011bli.\u00a0Pro\u010d ale prokrastinujeme? Podle n\u011bkter\u00fdch za to m\u016f\u017ee nedostate\u010dn\u00e1 motivace. M\u00edsto abychom se do nep\u0159\u00edjemn\u00e9 \u010dinnosti pustili, tak \u010dek\u00e1me, a\u017e na ni budeme m\u00edt tu spr\u00e1vnou n\u00e1ladu, \u010das, po\u010das\u00ed a tak podobn\u011b. Probl\u00e9m je, \u017ee tento b\u00e1jn\u00fd, ide\u00e1ln\u00ed moment nikdy nep\u0159ijde. Z\u00edtra se n\u00e1m do toho nebude cht\u00edt v\u00edc, a jen ztrat\u00edme dal\u0161\u00ed den. Podle dal\u0161\u00edch pak za prokrastinaci m\u016f\u017ee n\u00edzk\u00e9 sebev\u011bdom\u00ed a strach ze selh\u00e1n\u00ed. Boj\u00edme se, \u017ee i kdy\u017e se na zkou\u0161ku \u010di test nau\u010d\u00edme, tak je stejn\u011b neud\u011bl\u00e1me. Paradoxn\u011b je pro n\u00e1s tak pohodln\u011bj\u0161\u00ed se neu\u010dit rovnou, a pak tvrdit, \u017ee bez u\u010den\u00ed jsme nem\u011bli \u0161anci. P\u0159\u00ed\u0161t\u011b \u017ee u\u017e se na to ale ur\u010dit\u011b nau\u010d\u00edme, a d\u00e1me to levou zadn\u00ed. A cel\u00fd proces se opakuje.Jak ale s\u00a0prokrastinac\u00ed zato\u010dit? Z\u00e1kladem je pevn\u00fd \u0159\u00e1d a realistick\u00fd pl\u00e1n. Neslibujte si, \u017ee dnes se budete u\u010dit od \u0161esti r\u00e1no do osmi ve\u010der. Takov\u00fd pl\u00e1n nejsp\u00ed\u0161e nevyjde, a vy jen ztrat\u00edte motivaci. M\u00edsto toho si ur\u010dete, \u017ee se za\u010dnete u\u010dit nap\u0159\u00edklad v\u00a0dev\u011bt, a nau\u010d\u00edte se prvn\u00ed dv\u011b kapitoly. Takov\u00fd c\u00edl je po\u0159\u00e1d v\u00fdzva, ale je realistick\u00fd. D\u011blejte si pravideln\u00e9, jasn\u011b vymezen\u00e9 pauzy, a pokud c\u00edl dodr\u017e\u00edte, odm\u011b\u0148te se. Odstra\u0148te tak\u00e9 v\u0161echny ru\u0161i\u010de. Pokud m\u016f\u017eete, vypn\u011bte si po\u010d\u00edta\u010d a telefon, pokud je pot\u0159ebujete, tak alespo\u0148 vypn\u011bte internet \u010di soci\u00e1ln\u00ed s\u00edt\u011b, a telefon dejte z\u00a0dohledu a z\u00a0dosahu. A ne\u010dekejte, \u017ee budete hned stoprocentn\u00ed. Pokud se v\u00e1m poda\u0159\u00ed dokon\u010dit osmdes\u00e1t procent, je to po\u0159\u00e1d lep\u0161\u00ed, ne\u017e kdybyste neud\u011blali nic. V\u011b\u0159it v\u00a0sebe a sv\u00e9 schopnosti je v\u00a0boji s\u00a0prokrastinac\u00ed z\u00e1klad.\u00a0 \u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edc ne\u017e lenost","item":"https:\/\/www.istima.cz\/vic-nez-lenost\/#breadcrumbitem"}]}]